Author Topic: woke up at 3 am and cant go back to sleep  (Read 162 times)

Offline deion789

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woke up at 3 am and cant go back to sleep
« on: August 26, 2019, 04:05 am »
I've been awake for an hour and still cant go back to sleep. I'm supposed to wake up at 6 am due to our new schedule (starting middle)but can't get a good quality sleep. help
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Offline marcvider

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Re: woke up at 3 am and cant go back to sleep
« Reply #1 on: August 26, 2019, 12:02 pm »
Don't let the fact that you can't do it according to plan keep you awake. Just get as much rest as you can. Close your eyes and chillax. Let the alarm do the work.



 

Offline Rockyroad797

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Re: woke up at 3 am and cant go back to sleep
« Reply #2 on: August 27, 2019, 02:27 am »
Bury your head into your pillow

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