Author Topic: TROYIO  (Read 147 times)

Offline konnichihasalt

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TROYIO
« on: January 11, 2013, 09:04 pm »
YOUR A FOOTBALL GUY WHATS A GOOD DIET OR WHATEVER
 

Offline bigtymer

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Re: TROYIO
« Reply #1 on: January 11, 2013, 09:09 pm »
YOUR A FOOTBALL GUY WHATS A GOOD DIET OR WHATEVER
... ^-^
 

Offline Troyio

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Re: TROYIO
« Reply #2 on: January 11, 2013, 09:14 pm »
Carboload like a mothersplodeer.  The key to getting places in football is getting bigger so you have to gain weight in the off season.  Dumbasses think that means get fat but just eat a lot of carbs and when you start lifting you'll starting get big overall.  If you run occasionally your speed will stay the same (mine has with 25+ lbs gained).

My daily diet:
-5 Waffles @ 6:30AM
-Chocolate Milk @ 6:45
-2 Peanut Butter Jellies @ 9:30
-School Lunch and Home made Pasta @ 12:00
-CANDY @ 2:30
-Snack
-Dinner @ 6-7
-Chocolate Milk before I go to sleep

Chocolate milk is really the key.  Look up the studies.  It sounds stupid but it actually has some sort of chemical reaction that helps you recover and gain.  And that looks like a lot of food but after one week on that diet you'll be getting even hungrier.

I've went from 170 to 200 in two months already.  Still got my 4.7 40.
 

Offline konnichihasalt

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Re: TROYIO
« Reply #3 on: January 11, 2013, 09:17 pm »
I weigh almost 130lb
I DO GOOD TROYIO?

i read this thing once that said I need to go all eating like 3 chicken salads and power smoothies and drinking 7 gallons of gatorade a day or something and was like f dat.

I like your candy and waffles diet more =)
 

Offline Troyio

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Re: TROYIO
« Reply #4 on: January 11, 2013, 09:22 pm »
Well you are a running back and a few years younger so you're fine man.  But if you want to get time in high school you'll need to be at least 160 unless you can drop a 4.2 40 lol.  You got time though.

Lol I drink Muscle Milk in place of one of the chocolate milks every once in a while but proteins shakes make me constipated and are expensive as splode.  Plus, this diet is working a lot better for me.

That chicken salad diet sounds like someone trying to get ripped and size is better than ripped (though I got a six pack holla at ya boi).  Also you may see people using creotine (or however you spell it) alot but it's mainly water weight so I use little of it.

And I love the PBJs too.  They so delish.
 

Offline konnichihasalt

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Re: TROYIO
« Reply #5 on: January 11, 2013, 09:30 pm »
DONT SAY DELISH

GAHD

And ok I'll get fat
 

Offline Troyio

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Re: TROYIO
« Reply #6 on: January 11, 2013, 09:33 pm »
You won't get fat haha





































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delish
 

Offline konnichihasalt

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Re: TROYIO
« Reply #7 on: January 12, 2013, 01:19 am »
i hate you
 

Offline chucky12

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Re: TROYIO
« Reply #8 on: January 12, 2013, 01:23 am »
 

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Re: TROYIO
« Reply #9 on: January 12, 2013, 01:25 am »
i hate you so much i would hate you even if i liked you
 

Offline chucky12

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Re: TROYIO
« Reply #10 on: January 12, 2013, 01:25 am »
i hate you so much i would hate you even if i liked you
???
 

Offline amdri

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Re: TROYIO
« Reply #11 on: January 12, 2013, 02:35 am »
Carboload like a motherflipper.  The key to getting places in football is getting bigger so you have to gain weight in the off season.  Dumbasses think that means get fat but just eat a lot of carbs and when you start lifting you'll starting get big overall.  If you run occasionally your speed will stay the same (mine has with 25+ lbs gained).

My daily diet:
-5 Waffles @ 6:30AM
-Chocolate Milk @ 6:45
-2 Peanut Butter Jellies @ 9:30
-School Lunch and Home made Pasta @ 12:00
-CANDY @ 2:30
-Snack
-Dinner @ 6-7
-Chocolate Milk before I go to sleep

Chocolate milk is really the key.  Look up the studies.  It sounds stupid but it actually has some sort of chemical reaction that helps you recover and gain.  And that looks like a lot of food but after one week on that diet you'll be getting even hungrier.

I've went from 170 to 200 in two months already.  Still got my 4.7 40.
splode
when i hit the bong, i am going to willy wonkers elevator.